| Wall |
Activities |
| Taha Tinana (Physical Wellbeing) |
-
Exercise 3 times every week. Monday and Friday to do aerial
classes and Wednesday to the gym;
-
During everyday study, have an 20-30mins break every 1.5 hous
to have some stretch at home
-
Try to have a walk in a reserve nearby on the days without any
exercise plan
|
| Taha Whānau (Family Wellbeing) |
Make sure to have a little chat with my parents several times
every week
|
|
| Taha Hinengaro (Emotional and Mental Wellbeing) |
- Focus on your own growth
- Meditate when I feel stressful or anxious
-
Talk through my feelings and emotions with a trusted friend
|
| Taha Wairua (Spiritual Wellbeing) |
- Go have a walk in a bush
- Send out info to the universe
|
| Whenua (Interconnections to the land and environment) |
- Go have a walk in a bush
-
Stay in the bush to feel the air, the wind and the land
beneath my feet
- Hear the bird sing
|